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Maximising your personal Health
Nobody likes poor health, or getting ill, but what they don't realise is that you have far more control over your health than you realise.
How often have you heard people say something like "with the colder weather, I'm bound to get a cold, because I always do"? It is as if they are expecting to get a cold and there is nothing they can do about it! The truth is, you CAN do something about it!
A recent study showed that cases of cancer could rise 50% to 15million new cases a year by 2020, but that 2/3rds of these cases could be prevented and/or cured through lifestyle changes
Ask yourself "Am I really doing all I can to make sure I am as healthy as possible?" It may be that you are doing all you can, given your current knowledge, but with just a little more knowledge about how to optimise your own health, you will notice a significant boost in how good you feel.
Most doctors now agree that the mind has a profound effect upon a person’s sense of well being.
How often have you heard people say something like "with the colder weather, I'm bound to get a cold, because I always do"? It is as if they are expecting to get a cold and there is nothing they can do about it! The truth is, you CAN do something about it!
A recent study showed that cases of cancer could rise 50% to 15million new cases a year by 2020, but that 2/3rds of these cases could be prevented and/or cured through lifestyle changes
Ask yourself "Am I really doing all I can to make sure I am as healthy as possible?" It may be that you are doing all you can, given your current knowledge, but with just a little more knowledge about how to optimise your own health, you will notice a significant boost in how good you feel.
Most doctors now agree that the mind has a profound effect upon a person’s sense of well being.
Below are a few simple tips that can help keep your health at its optimum:
1. Drink plenty of fluid - Sometimes when you think you are hungry, your body is actually calling for fluid. To keep healthy, your body needs to flush toxins out, but it needs fluid to do this!
2. Exercise - Nothing grand, just a brisk walk can help, but in doing so, you use up the excess tension in your body, and trigger the body’s natural impulse to rest and repair the body.
3. Eat consciously - Learn to listen to your body. Eat when your body calls for food, and Stop when your body signals that you are full.
4. Laugh! - Laughing helps release chemicals (serotonin) in the brain which helps nourish and protect.
5. Think yourself well! - Believe that you are getting healthier, and your unconscious mind will go about making it so.
6. Don’t eat too late. - Sleep is the body’s time to help repair itself. If you eat late, the body must first digest the food, before it can rest and repair, therefore the time available for this later stage decreases. It also can result in a poorer night’s sleep.
7. Power naps - the body’s own natural stress-control mechanism. Allow yourself to have regular daydreaming sessions of about 15 minutes. When you arouse, you will feel refreshed and with increased concentration.
1. Drink plenty of fluid - Sometimes when you think you are hungry, your body is actually calling for fluid. To keep healthy, your body needs to flush toxins out, but it needs fluid to do this!
2. Exercise - Nothing grand, just a brisk walk can help, but in doing so, you use up the excess tension in your body, and trigger the body’s natural impulse to rest and repair the body.
3. Eat consciously - Learn to listen to your body. Eat when your body calls for food, and Stop when your body signals that you are full.
4. Laugh! - Laughing helps release chemicals (serotonin) in the brain which helps nourish and protect.
5. Think yourself well! - Believe that you are getting healthier, and your unconscious mind will go about making it so.
6. Don’t eat too late. - Sleep is the body’s time to help repair itself. If you eat late, the body must first digest the food, before it can rest and repair, therefore the time available for this later stage decreases. It also can result in a poorer night’s sleep.
7. Power naps - the body’s own natural stress-control mechanism. Allow yourself to have regular daydreaming sessions of about 15 minutes. When you arouse, you will feel refreshed and with increased concentration.
Arpiel Coaching is a UK Private Practice based in Hampshire. All rights reserved. © Arpiel Coaching 2008
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